INGREDIENTS
1 serving
easy to follow one week ketogenic diet meal plan to lose weight
1 serving
breakfast : an omelette
1 serving
lunch : a salad
1 serving
canned tomatoes
1 serving
dinner : roast salmon
420
roast the salmon at around degrees fahrenheit. put some salt and vegetable oil to add flavor.it should be done in around 15 minutes
1 serving
breakfast : pan fried eggs and bacon
1 serving
lunch : salad
1 serving
mix in some tomatoes
1 serving
dinner : cheese burgers
1 serving
breakfast : egg muffins
1 serving
cottage cheese
1 serving
pistaccio nuts to make it interesting
1 serving
dinner : grilled chicken wings and a salad
1 serving
you'll need some chicken wings
1 serving
breakfast : eggs
1 serving
if you've still got any muffin leftovers go
1 serving
lunch : tuna
1 serving
dinner : cabbage
1 serving
breakfast : eggs
1 cup
drink of coffee
1 serving
lunch : cauliflower
1 serving
dinner : meatloaf
1 serving
breakfast : eggs
1 serving
lunch : tacos
1 serving
dinner : roasted pork
1 serving
roast your pork
1 serving
breakfast : paprika omelette
1 chunks
cut the paprika into and add it to your omelette. there's lots of b vitamin in paprika. careful not to grab the ones
1 serving
lunch : chicken breast
1 serving
cream goes great
1 serving
dinner : casserole
1 serving
either go
2019
by adminfebruary 13
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day one
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day two
1 serving
day three
1 serving
day four
1 serving
day five
1 loaf
to make it into the end of the spectrum
1 serving
day six
1 serving
this one is best
1 serving
day seven
1 serving
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