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what a 100-calorie snack looks like | sparkpeople
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what a 100-calorie snack looks like
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1 serving
baby carrots
10 ozs
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1 serving
bagel
1 serving
banana
1 serving
banana chips
1 serving
blueberries
1 serving
blueberry muffin
1 serving
cheese puffs
12
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1 serving
cocoa-dusted almonds
3/5 oz
almonds
1 serving
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1 serving
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1 serving
granola
1 serving
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9 ozs
grapes
1 serving
hardboiled egg
1 serving
kiwi
8 ozs
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1 serving
microwave popcorn
1 serving
orange
1 serving
peaches
1 serving
peanuts
1 serving
pineapple
8 4/5 ozs
chunks
1 serving
pita chips
1 serving
potato chips
9
chips
1 serving
pretzel sticks
1 serving
raisins
1 serving
strawberries
1 serving
string cheese
2
sticks
1 serving
sunflower seeds
1 serving
tortilla chips
6
chips
1 serving
watermelon
1 serving
wheat crackers
12
crackers
1 serving
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11
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7 ozs
1 3/10 ozs
4 ozs
3/4 oz
6 ozs
1/2 large
7/10 oz
1 1/2 ozs
1/3 cup
2 3/10 ozs
1 oz
7 2/5 ozs
8 ozs
3/5 oz
8 ozs
1 oz
1 1/5 ozs
10 ozs
3/5 oz
11 ozs
5
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ways to end your midnight snacking habit
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