What Is Reverse Dieting

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please keep in mind hat i am not a big/tall girl to start with. i am only 5′

this is where i ended up at the top of my slow & structured month reverse diet

no weight gain and minimal body fat gain

taking those months to focus on the “healthy” vs. the “skinny” is something i will never regret

so who do i think could benefit from a reverse diet

those who have yo-yo dieted their live's

people that have been in a very calorie restricted state

this is where i was weeks into my first cut/diet. muscles and definition are beginning to show now and i'm looking forward to seeing what else my body does

all a result of lifting heavy

so where does leave you? if you feel like you could benefit from giving a reverse diet a shot

are you mentally to increase the amount of food you eat every day

buy a food scale and get used to using it

download a food/calorie tracking app such as my fitness pal ** please see my article on how i use mfp here if you do not know where/how to start

do i need to hit my macros exactly every single day

how do i know when to increase my carbs and fat

my bottom line…

almond joy protein truffles

stocking up at dick's sporting goods: #dsgfit4u part

what is reverse dieting

march 6

k

k

shares

let me paint a little picture

congratulations

welcome to yo-yo dieting

reverse dieting

that being said

this is when my journey forever changed…

still confused? what exactly does this mean

mos important thing to note here…

answer: you don't have anywhere else to go without damaging your metabolism and most importantly your overall mental being

i 's not worth it

people doing no to diets

those have no idea how much you should be eating )

people stuck in a plateau

those who feel like you must only eat certain foods to achieve your goals

close to completing a very restricted & rigid contest prep

those who really want to take their body to the next level and grow muscle

do you really want this

do you feel like your metabolism has slowed and want to help repair/fix/improve it

are you willing to put in the work training?

most importantly

if you answered yes to these questions and know what you goals are

william grazione

i have worked

bodies consulting

body evolution

the strength guys

bret contreras “the glute guy

jennifer jewell fitness

alpha training protocols

macro fit

based on your goals

set up a training schedule

do i need to start counting calories

yes. you will not only need to count your calories

become a flexible dieter

what if i get off track

what if i gain weight when i first start

how do i know when to stop reverse dieting

physically

do i need to weigh myself

k

march 6

by corina

the

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