Jamie Eason's LiveFit 12-Week Trainer

i lost 9 pounds and a lot of body fat. i followed the diet and workout and was not even that strict! i started out at 134 and went down

jennrobyn3

this plan was my first true attem at lifting heavier weights and venturing into the weight room to do things i have never done before. the result? i love weight training

lolomay1969