Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
tip: eat every two to four hours to maximize energy and avoid getting too hungry
20
healthy breastfeeding snacks
1
trail mix
2
eggs & grain crackers
6 cups
water
6
eggs
3
banana & rice cake
4
greek yogurt & granola
5
cherry tomato & mozzarella basil bites
5
cherry tomatoes
2
one-ounce mozzarella cheese balls
1 tbsp
extra virgin olive oil
1 serving
basil leaves
1 serving
not all snacks are created equal. snacks
1 serving
be nutritious. grains
1 serving
involve minimal preparation
1 serving
encourage lactation. some foods