INGREDIENTS
1 lb
extra ground turkey
1 Tbsp
garlic
1/2 tsp
salt
1/4 tsp
pepper
1/2 cup
brown rice
1 cup
bread crumbs
1 cup
milk
2 Tbsps
tomato paste
24 ozs
marinara sauce
3/4 lb
ground turkey
1 cup
skim milk
1/2 cup
brown rice
1/4 cup
onion
1 cup
bread crumbs
1/2 tsp
salt
1 Dash
pepper
10 3/4 ozs
low- fat
1/2 cup
skim milk