INGREDIENTS
water
1 serving
water
tea
keto iced tea
coffee
diet drink
2
wine
2
almond milk
9
coconut water
11
vegetable juice . the amount of carbs can vary. adding fruit juice adds more carbs
11
milk . lactose
12
soy milk
13
beer . the amount varies
10
kombucha tea . this is the average of commercial teas. kombucha tea varies
26
orange juice
28
energy drink
32
vitamin water
32
iced tea . this is the average of most commercial iced tea products
39
drink
50
frappuccino . all coffee drinks are high in carbs
60
milkshake . not part of a ketogenic diet
15
caffè latte
36
smoothie . varies depending on contents. may be