Blackened Talapia on a bed of Spinach Blue Cheese Polenta

it's time to step up to the plate and add at least a weekly fish dish to my regular meal plan

today's tip is something i learned while i was in the virgin islands

fish tip

this recipe served

tilapia filets

butter

brown sugar

tilapia is a wonderful fish ... tasty and cheap! every store from aldi to kroger to the cheap place in st thomas sells big of single fillets

this recipe is quick... freezer to in the microwave to minutes in the frying pan and served... total time

add the fish minutes

flip the fish and minutes on the other side

filled

i am on a mission to stop rubbery overcooked fish minutes

i love blackened fish

served on a bed of cheese spinach polenta

caught it yourself

big easy in a jar" cajun spice mix