INGREDIENTS
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diy blueprint juice cleanse
1 serving
the juice = kale
1 serving
since you drink two of these a day
4 ribs
celery
6 leaves
romaine
1 handful
spinach
2 smalls
cucumbers
6 larges
kale leaves
2 larges
apples
1 piece
" ginger
3 pieces
parsley
1 serving
p.a.m. = pineapple
3
i found it easiest to cut my pineapple top and bottom off and then cut it into equally sized rounds. you'll use one round
1 serving
the pineapple
2 larges
apples
1 large handful
mint
1 serving
spicy lemonade = lemon
1 C
a.b. = apple
1 medium
beet
2 larges
apples
5
carrots
1 piece
" of ginger
1 serving
cashew milk = cashew
1 container
the key to making the cashew milk is soaking them at least overnight in water. ours came in a plastic so i filled it
2014
march 28
16 ozs
here's the grocery list if you're going to do the cleanse
1 serving
stir
1 serving
after the first time i made this i also lined the strainer
1 serving
have any of you done a diy cleanse at home? i'd love to hear ones you had luck
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