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healthy eating planner: easy 20-minute meals | fitness magazine
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this diet tweak could save you more than calories a day
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healthy eating planner: easy 20-minute meals
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beef
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pasta
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your 30-day meal planner
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day 1: rosemary mustard chicken
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day 2: fettuccine
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day 3: sauteed baja fish
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day 4: tofu
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day 5: onion-turkey joes
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day 6: portobello smothered beef medallions
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day 7: pasta
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day 8: lemon caraway salmon
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day 9: tofu
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day 10: bbq steak sandwich
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day 11: sauteed baja fish
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day 12: orange cilantro chicken
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day 13: fettuccine
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day 14: curried turkey
1 serving
day 15: tofu pad thai
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day 16: portobello smothered beef medallions
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day 17: chicken parmesan
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day 18: fish
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day 19: bbq steak sandwich
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day 20: linguine
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day 21: onion-turkey joes
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day 22: stir-fried sesame tofu
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day 23: chicken and pasta
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day 24: lemon caraway salmon
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day 25: chipotle beef wrap
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day 26: angel-hair pasta
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day 27: turkey and veggie saute
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day 28: baked fish
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day 29: spaghetti
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day 30: chipotle beef wrap
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super-easy side dishes
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thyme brown rice
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rosemary new potatoes
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quick-roasted acorn squash
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things you need to know muscle soreness
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20
dinners done in minutes
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the staples
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every one of these dinners takes minutes from pantry to plate
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print out a calendar of these meals to hang on your fridge
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week
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week
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week
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week
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get your week-by-week shopping list
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simple sides you can mix and match
2008
originally published in fitness magazine