INGREDIENTS
1 serving
chris gallo
1 serving
hummus
3 tbsp
hummus
1 serving
strawberries
1 cup
strawberries drizzled
1 serving
chris gallo
1 serving
apple and peanut butter
1 medium
apple
1 serving
chris gallo
1 serving
caramel apple
1 serving
caramel apple
1 serving
chris gallo
1 serving
pumpernickel
3 slices
pumpernickel
1 serving
chris gallo
1 serving
oatmeal and berries
1 packet
low-sugar oatmeal topped
1 serving
chris gallo
1 serving
spiced maple yogurt
6 oz
spiced maple yogurt: yogurt
1 serving
chris gallo
1 serving
tea
1 serving
tea
1 serving
chris gallo
1 serving
granola bar
1 serving
chris gallo
1 serving
beer and nuts
12 oz
beer and 12 pistachios
1 serving
chris gallo
1 serving
chocolate pudding
1
chocolate pudding cup
1 serving
chris gallo
1 serving
cafe mocha
12 oz
nonfat cafe mocha
1 serving
chris gallo
1 serving
tomato juice and cheese
8 oz
v8 juice
1 serving
chris gallo
1 serving
chips and dip
2 tbsp
spicy bean dip and 18 baked tortilla chips
1 serving
chris gallo
1 serving
crackers
1 serving
chris gallo
1 serving
oranges
4 oz
mandarin-orange cup topped
1 serving
chocolate-covered soy nuts
1 serving
see the recipe
1 serving
apple and cheese
1 serving
see the recipe
1 serving
chips and guacamole
1 serving
see the recipe
1 serving
strawberries and cream
1 serving
see the recipe
1 serving
pudding
1 serving
see the recipe
1 serving
coffee and cookies
1 serving
see the recipe
1 serving
grapes and almonds
1 serving
see the recipe
1 serving
lemon sorbet
1 serving
see the recipe
1 serving
cereal and yogurt
1 serving
see the recipe
1 serving
root beer float
1 serving
see the recipe
1 serving
healthy cocktail
1 serving
see the recipe
1 serving
cheese and crackers
1 serving
see the recipe
1 serving
chocolate york peppermint pattie
1 serving
edy's slow churned double fudge brownie ice cream
1 serving
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1 serving
joseph deleo
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1
trail-mix granola bar
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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4
whole-grain crackers
1 serving
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1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
nutrition facts
1 serving
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1 serving
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2008
originally published in fitness magazine
1 serving
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