Favoreats
Favoreats LLC
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INGREDIENTS
23
easy low fodmap lunchbox fillers
1 serving
reviewed by joanna baker
23
easy low fodmap lunchbox fillers
1
cherry tomatoes
1 balls
these of goodness make a perfect lunch box snack and need absolutely no prep. serving out your punnet of cherry tomatoes to make packing your lunch box a breeze
2
cheese & rice crackers
1 serving
low fodmap cheese
3
serve of low fodmap fruit
4
veggie sticks & low fodmap hummus
5
rice cakes
6
low fodmap trail mix
7
banana & chocolate chip muffins
1 serving
raspberry & chocolate chip muffins
1 serving
banana & chocolate chip muffins
1 serving
spiced carrot & pumpkin muffin
8
popcorn
1 serving
low fodmap popcorn by freepik
9
potato chips
1 serving
another awesome low fodmap convenience food
10
pretzels
11
corn chips
12
low fodmap nuts
13
coconut yoghurt
14
hawaiian pineapple toastie
1 serving
say what?! i bet you thought sandwiches were off the menu… news is there is a range of low fodmap cheese to choose from. we love this simple but classic low fodmap hawaiian toastie
15
peanut butter & jelly sandwich
1 can
the humble peanut butter and jelly sandwich be included in your lunchbox! if you can't find a low fodmap jelly then
17
simple chicken salad
18
rice crackers topped
19
falafel
20
no bake energy bars
1 can
our low fodmap no bake energy bars are one of the most popular recipes on our website! they are so easy to make and you have them fully prepped and in the fridge chilling within ten minutes
21
low fodmap certified snacks
1 serving
monash fodmap app and fodmap friendly app have a range of low fodmap certified snack products. check out the apps today to find out what is available in your area
22
chocolate
30 gs
everyone needs an afternoon pick me up. chocolate is my go to and it is low fodmap in serves
23
eggs
1 serving
eggs are a fantastic low fodmap protein hit and contain zero fodmaps. these are a great choice if you are worried over doing the fodmaps
1 can
food perish quickly out in the heat
1 box
hopefully these delicious low fodmap lunch fillers will help get you going! however
2018
last updated on jan 21st
1 serving
authored by alana scott
16
leftovers
1 serving
image designed by freepik
1 serving
safety notes
1 serving
final thoughts