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Favoreats

Favoreats LLC

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Instant Pot Hamburger Stew

www.thehealthymilestone.com
  • 18 minutes
  • Serves 6

INGREDIENTS

2 lb

ground beef

1 tbsp

refined coconut oil

1 1/2 cups

onion

2 cloves

garlic

1 lb

carrots

4 stalks

celery

1 lb

parsnips

1 lb

turnips

12 oz

green beans

2 cups

peas

6 cups

beef broth

1

bay leaf

1/2 tsp

oregano

1 tbsp

worcestershire sauce

1/2 tsp

thm himalayan mineral salt

1/8 tsp

pepper

1/4 tsp

thm glucomannan

1/4 cup

sprouted flour

3/4 cup

water

1