INGREDIENTS
2 lb
ground beef
1 tbsp
refined coconut oil
1 1/2 cups
onion
2 cloves
garlic
1 lb
carrots
4 stalks
celery
1 lb
parsnips
1 lb
turnips
12 oz
green beans
2 cups
peas
6 cups
beef broth
1
bay leaf
1/2 tsp
oregano
1 tbsp
worcestershire sauce
1/2 tsp
thm himalayan mineral salt
1/8 tsp
pepper
1/4 tsp
thm glucomannan
1/4 cup
sprouted flour
3/4 cup
water
1