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INGREDIENTS
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healthy living
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healthy living
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consistent exercise routine help you lose fat in your lower abdomen
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read more: the ultimate guide to fat loss
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understanding pubic area fat
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eat a quality diet
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read more: ultra-processed foods add calories to your daily diet
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exercise regularly to lose pubic fat
19
read more: high-fiber foods — some may surprise you
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mayo clinic: "sleep: the foundation
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eat better
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get fit
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manage weight
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myplate
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menu
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more
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eat better
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get fit
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manage weight
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myplate
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stronger women
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recipes
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bmi calculator
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category directory
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topics a-z
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weight management
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weight loss
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targeted weight loss
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how to lose pesky weight around your pubic area
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by
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andrea boldt
2019
updated may 24
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the author
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andrea boldt
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view work
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livestrong.com may earn compensation through affiliate in this story
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lifestyle choices
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image credit: leopatrizi/e+/gettyimages
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reduce stress and sleep to maximize pubic area weight loss
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references
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harvard health: "why stress causes people to overeat
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hhs.gov: "physical activity guidelines