INGREDIENTS
1 Tbsp
olive oil
1 medium
onion
3 cloves
garlic
1 medium
bell pepper
1 large
carrot
1/2 tsp
oregano
1/4 tsp
pepper
1/2 c
flat leaf parsley
1
white wine
1 cans
canned tomatoes
3/4 c
vegetable broth
1/2 tsp
kosher salt
1 1/4 lbs
tilapia filets
6 jumbos
shrimp)
1/3 lb
bay scallops
1 serving
salt and pepper