Favoreats
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INGREDIENTS
1 serving
related article: reduce back pain
1 lb
hold opposite e ows to get shoulder's distance
1 head
drop and reach chest back through arms in the direction of your feet to enhance shoulder opening
1 serving
related article: yoga poses to relieve back pain
1 serving
press palms together in a prayer position on spine and reach hands as high up spine as feels
1 serving
from standing
1 serving
bend right knee and cross left leg around right leg
1 serving
wrap right arm under right arm
1 can
sit down as low as you and lift up through arms to stay balanced
1 serving
press feet into hands
1 lb
bend right e ow and allow right hand to fall between shoulder blades
1 lb
take left hand to right e ow and allow weight of hand to deepen the shoulder opening
1 serving
back slightly into arms
9
related article: mobility exercises to relieve shoulder pain
1 serving
lift torso and thread right arm underneath left at shoulder height
1 serving
walk fingers away from one another to lengthen arms and breathe here
1 serving
use right hand under right shoulder to start to press away
1 serving
skip to content
1 T
workou programmes
1 serving
build muscle
1 T
die & nutrition
1 serving
exercises
1 serving
supplements
1 serving
recipes
1 T
con act us
1 serving
privacy policy
9
stimulating yoga poses
1 serving
start by choosing 3
1 serving
stand
1 head
on exhale
1 serving
if you feel comfortable
1 serving
stay here
1 serving
begin on hands and knees
1 serving
stay here
1 lb
sit comfortably
1 serving
stay here
1 serving
stay here
1 serving
unwind and repeat on other side
1 can
1 serving
related article: yoga and stretching exercises & correct form
1 serving
lie face-down
1 serving
stay here
1 serving
kneel and reach right arm to the ceiling
1 serving
if this is easy
1 serving
stay here
1 serving
begin on all fours
1 serving
reach right arm underneath body
1 serving
crawl it a bit to the right over to your head
1 serving
stay here
1 serving
repeat on other side
1 serving
lie face-down on stomach
1 serving
reach left arm the opposite direction
1 serving
hook chin over shoulders
1 serving
repeat on other side
5
related article: minutes flexibility and stretching home workout
1 serving
lie face-down on stomach
1 serving
reach left arm out at a 90-degree angle from body
1 serving
if comfortable
1 serving
reach right arm to ceiling
1 serving
stay there
1 serving
if there's enough space