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leg workouts
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fitness tips
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cooking tips
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meal plans
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the power of plants
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diet tips
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weight loss tips
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leg workouts
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fitness tips
1 serving
cooking tips
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meal plans
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the power of plants
1 serving
diet plans
1 serving
diet tips
1 serving
weight loss tips
1 serving
you just need one simple move: the plank
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strong core help improve posture
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once you hold a plank
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how do you know if you have perfect plank form? make sure you follow these cues
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create a solid base: assume a push-up position
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don't shrug your shoulders: pull your shoulders away from your ears and draw your shoulder blades together
1 tbsp
maintain a straight body line: your glutes and brace your core to keep your hips from sagging. your body should form a straight line from your head to your heels
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there are many ways you use your body weight to make the plank more challenging
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single-arm plank
2
single-leg plank
3
single-arm
4
plank jack
1 serving
jump your feet apart so that they're just beyond shoulder width. pause
5
spiderman plank
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lift your left foot
6
forearm to straight-arm plank
7
superman plank
1 ml
fir y press the palms of your hands so they are flat
1 serving
the best core exercises
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community
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fitness
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guide: how to use beachbody on demand
1 serving
ab workouts
1 serving
beginner workouts
1 serving
home workouts
1 serving
strength training
1 serving
cardio workouts
1 serving
core workouts
1 serving
yoga
1 serving
elite fitness
1 serving
nutrition
1 serving
clean eating
1 serving
nutrition facts
1 serving
cheats & treats
1 serving
sports nutrition
1 serving
shakeology
1 serving
elite nutrition
1 serving
notes from the chef
1 serving
recipes
1 serving
weight loss
1 serving
guide: how to lose weight
1 serving
weight loss diets
1 serving
wellness
1 serving
fitness motivation
1 serving
mind
1 serving
fit beauty
1 serving
let's talk what matters
1 serving
results
21
day fix hub
1 serving
cleanse hub
1 serving
core de force hub
1 serving
women's results
1 serving
men's results
21
day fix results
21
day fix extreme
1 serving
cize
1 serving
focus t25
30
1 serving
body beast
1 serving
piyo
1 serving
p90x3
1 serving
science
1 serving
español
1 serving
français
1 serving
close
7
core exercises
1 serving
blog > fitness > core workouts
2020
march 16
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by: nicole mcdermott
2020
march 16
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nicole mcdermott
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in a world of ab lounges and vibrating tummy belts that promise to chisel your core
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an isometric strength move that requires only your body weight and a little willpower
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while many abdominal moves focus on just the front of your midsection
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but if you're looking
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nobody has time
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how to do planks
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before you get all fancy
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the good-form checklist
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core exercises
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lift your left arm and extend it straight out in front of you. hold
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lift your right foot off the ground. hold