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Sevens Workout – Amazing Quick At-Home Workout

www.tone-and-tighten.com
  • minutes
  • Serves

INGREDIENTS

1 can

what i say? it's a lucky number

1 serving

russian twist

10

minute emom workout

7

reps of seven exercises

1 serving

push-ups

7

reps

1 serving

squats

7

reps

1 serving

sit ups

7

reps

1 serving

burpees

7

reps

1 serving

lunges

7

reps

7

touches to each side

1 serving

triceps dips

7

reps

7

repeat times

1 serving

how did you do? leave your time in a comment below

1 serving

core pilates workout

1 serving

beginner cardio at-home workout

1 serving

make it happen

1 serving

jared

1 serving

by jared beckstrand