Meal Prep Made Simple

INGREDIENTS

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meal prep made simple

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i am going to help make meal prepping super simple and easy! because meal prep should make your life easier

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so if you are completely new to the meal prep scene let's start

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what is meal prep

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when it comes to meal prep i keep it simple. i don't opt

4 ozs

step #1: choose a protein source - serving size - i like to use a scale to measure my meat out

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chicken

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salmon

1 serving

tilapia

1 serving

turkey

1 serving

meat

1 serving

eggs

1 serving

tuna

1 serving

tofu

1 serving

tempeh

1 serving

pork tenderloin

1 serving

veggie patty

1 serving

some veggies that are great roasted

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sweet potato

1 serving

brussel sprouts

1 serving

beets

1 serving

asparagus

1 serving

peppers

1 serving

squash

1 serving

string beans

1 serving

cauliflower

1 serving

mushrooms

1 serving

broccoli

1 serving

potatoes

1 serving

onions

1 serving

roast some chicken

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try different marinades

1 tbsp

balsamic vinegar. both are so yummy on veggies

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add brown rice

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try adding sauces. just be careful here since sauce is a great flavor enhancer but add a lot of unwanted calories

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add eggs to your veggies

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don't overthink meal prep - keep it simple

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by andie

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this post is brought to you by but opinions expressed are my own

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if you're feeling overwhelmed

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i'm going to share

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there are so many ways to play

Meal Prep Made Simple

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