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Light Turkey (or Chicken) & Corn Chowder

www.cookincanuck.com
  • 45 minutes
  • Serves 6

INGREDIENTS

1/4 tsp

cayenne pepper

1 stalk

celery

1 1/4 cups

corn kernels

1/4 cup

flour

2

garlic cloves

4 ozs

green chiles

6 servings

green onion

1/4 tsp

ground pepper

3 cups

low sodium chicken broth

1 tsp

olive oil

1

red bell pepper

1/2 tsp

salt

3/4 cup

shredded cheddar cheese

2 cups

skim milk

2 1/2 cups

turkey

1 medium

yellow onion