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What is the 3 Day Refresh

fitfocuswithsophiadavis.wordpress.com
  • minutes
  • Serves

INGREDIENTS

1 serving

double time

1 serving

country heat

1 serving

you used to eat pretty but have recently fallen off the wagon and need some help getting back on

1 serving

you want to jump start healthy eating habits

1 serving

you've never been a healthy eater

1 serving

you love food and want to be satisfied while you lose weight and get healthier

1 serving

you've tried liquid fasts

1 oz

water

1 serving

breakfast: shakeology

1 cup

morning tea: of herbal

1

lunch: vanilla shake

1

afternoon snack: option from the vegetable list

1 cup

afternoon tea: of herbal tea

1 cup

evening tea: of herbal tea

3

you should only do mild to moderate exercise during the day refresh because the program will be more effective if it can focus on cleansing

3

interested in doing the day refresh? select from the purchase options below and fill out the application at the bottom of this page to be added to my private online accountability group

1 serving

day refresh complete kit

1 serving

day refresh kit without shakeology

1 serving

challenge pack

1 serving

previous country heat sample meal plan

1 serving

privacy & cookies: this site uses cookies. by continuing to use this website

1 serving

cookie policy

1 serving

skip to content

1 serving

fit focus

1 serving

menu

1 serving

me

1 serving

clean eating

1 serving

what is clean eating

1 serving

recipes

1 g

fitness pro

21

day fix

1 serving

shift shop

1 serving

core de force

1 serving

shaun week: epic fitness event

1 serving

the master's hammer & chisel faq

1 serving

what is shakeology

1 serving

shakeology recipes

3

day refresh

3

what is the day refresh

3

my day refresh & results

1 serving

beachbody on demand membership

1 serving

challenge & accountability group application

1 serving

become a beachbody coach

3

what is the day refresh

2016

published on september 25

3

so what is the day refresh

3

see my day refresh results here

1 serving

why refresh

1 serving

you need a break from a period of unhealthy eating

3 lb

you want to quickly lose

1 serving

you want your clothes to fit better

1 serving

you want more energy

1 serving

what does a day look like while refreshing

1 serving

late morning: fiber sweep

1 can

what you expect when refreshing

3

exercise on the day refresh

1 serving

href=" target="_blank" rel="noopener noreferrer">fill out my wufoo form!

1 serving

pinterest

1 serving

email

1 serving

print

1 serving

linkedin

1 serving

tumblr

1 serving

reddit

1 serving

pocket

1 serving

like loading

1 serving

post navigation

21

next day fix

1 serving

post to

1 serving

cancel

1 serving

send to email address

1 serving

your name

1 serving

your email address

1 serving

cancel

1 serving

post was not sent - check your email addresses

1 serving

email check failed

1 serving

sorry