INGREDIENTS
1 serving
double time
1 serving
country heat
1 serving
you used to eat pretty but have recently fallen off the wagon and need some help getting back on
1 serving
you want to jump start healthy eating habits
1 serving
you've never been a healthy eater
1 serving
you love food and want to be satisfied while you lose weight and get healthier
1 serving
you've tried liquid fasts
1 oz
water
1 serving
breakfast: shakeology
1 cup
morning tea: of herbal
1
lunch: vanilla shake
1
afternoon snack: option from the vegetable list
1 cup
afternoon tea: of herbal tea
1 cup
evening tea: of herbal tea
3
you should only do mild to moderate exercise during the day refresh because the program will be more effective if it can focus on cleansing
3
interested in doing the day refresh? select from the purchase options below and fill out the application at the bottom of this page to be added to my private online accountability group
1 serving
day refresh complete kit
1 serving
day refresh kit without shakeology
1 serving
challenge pack
1 serving
previous country heat sample meal plan
1 serving
privacy & cookies: this site uses cookies. by continuing to use this website
1 serving
cookie policy
1 serving
skip to content
1 serving
fit focus
1 serving
menu
1 serving
me
1 serving
clean eating
1 serving
what is clean eating
1 serving
recipes
1 g
fitness pro
21
day fix
1 serving
shift shop
1 serving
core de force
1 serving
shaun week: epic fitness event
1 serving
the master's hammer & chisel faq
1 serving
what is shakeology
1 serving
shakeology recipes
3
day refresh
3
what is the day refresh
3
my day refresh & results
1 serving
beachbody on demand membership
1 serving
challenge & accountability group application
1 serving
become a beachbody coach
3
what is the day refresh
2016
published on september 25
3
so what is the day refresh
3
see my day refresh results here
1 serving
why refresh
1 serving
you need a break from a period of unhealthy eating
3 lb
you want to quickly lose
1 serving
you want your clothes to fit better
1 serving
you want more energy
1 serving
what does a day look like while refreshing
1 serving
late morning: fiber sweep
1 can
what you expect when refreshing
3
exercise on the day refresh
1 serving
href=" target="_blank" rel="noopener noreferrer">fill out my wufoo form!
1 serving
1 serving
1 serving
1 serving
1 serving
tumblr
1 serving
1 serving
1 serving
like loading
1 serving
post navigation
21
next day fix
1 serving
post to
1 serving
cancel
1 serving
send to email address
1 serving
your name
1 serving
your email address
1 serving
cancel
1 serving
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1 serving
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1 serving
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