Favoreats
Favoreats LLC
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INGREDIENTS
2
avoid processed foods
3
avoid artificial ingredients and sweeteners
4
eats lots of vegetables and fruits
5
eat protein
6
eat complex and grain carbs
7
control serving size
1
convenience costs- avoid pre-made and pre-packaged foods. honestly
8
prioritize your budget. if serving yourself and/or your family healthy meals is important to you
25
foods that are inexpensive and oh-so-healthy
1 serving
there is no way that you are going to get every single superfood into your diet
1
chia seeds
2
broccoli
3
berries
4
oats
5
eggs
6
black beans
7
spinach
8
garbanzo beans
9
lentils
10
chicken breast
11
tuna
12
yogurt
13
cottage cheese
14
brown rice
15
bananas
16
watermelon
17
onions
18
sweet potatoes
19
oranges
20
popcorn
21
nuts
22
apples
23
peanut butter
24
peppers
25
grain bread/pasta
26
bonus- tea. it's a bonus because it's a drink not a food. in general
1 serving
low cost meal pan
1 serving
yogurt and berries
1 serving
oatmeal
1 serving
toast
1 serving
cottage cheese
1 serving
rotate these meals and buy in bulk
1 serving
chicken salad sandwich
1 serving
egg salad sandwich
1 serving
salad
1 serving
roasted crunchy garbanzo beans
1 serving
yogurt fruit dip
1 serving
roasted pepper hummus
1 serving
avocado hummus
1 serving
apple & peanut butter
1 serving
strawberry yogurt
1 serving
greek yogurt cookie dough
1 serving
air popped popcorn
1 serving
crock pot fajitas
1 serving
fried rice
1 serving
chicken and broccoli quiche
1 serving
chicken parmesan
1 serving
baked chicken
1 serving
beef tacos
1 serving
first
1 serving
the basics
1
foods
1 serving
second
1 serving
this year's lists
1 serving
omelet
1 serving
clean eating nachos
1 serving
again