INGREDIENTS
1
spaghetti squash
1 tsp
olive oil
798 mls
tomato sauce
1 lb
ground beef
1 tsp
oregano
1/2 tsp
basil
1/4 tsp
thyme
1/2 tsp
garlic powder
1 tsp
sea salt
1 tsp
pepper
500 gs
cottage cheese
2 oz
mozzarella cheese
2 oz
parmesan cheese
1 serving
parsley and more parmesan