How to prevent Coronary Heart Disease

cut down on salt; you should be eating no more than of salt everyday as too much salt will increase your blood pressure. don't eat salty crisps

you should also add olive oil to your diet. it includes healthy fats which decreases the chance of getting heart disease

eat amounts of fruits and vegetables. fruit and vegetables provide a reliable source of every kind of nutrient that your body needs as as supplying you

incorporate seeds and nuts in your diet

remember to drink plenty of water; water increases overall body health as as reducing the chance of getting heart disease by lowering overall blood pressure