Favoreats
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INGREDIENTS
26
amazingly healthy recipes | prevention
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
the best eye creams to smooth wrinkles
22
best foods to live a longer life
1 serving
these genius leggings store all your stuff
20
easy ways to live more sustainably in
26
amazingly healthy recipes
1 serving
spinach-tomato frittata
2 Tbsps
olive oil
2
scallions
10 oz
baby spinach) spinach
3
eggs
5
egg whites
1 c
cherry tomatoes
4 oz
low-salt mozzarella cheese
4 slices
grain bread
1 large
heat 1 tablespoon of the oil in a ovenproof nonstick skillet over heat. cook the scallions
2 larges
transfer the scallions to a bowl. add the spinach
10
more from prevention: delicious breakfast casseroles
3
eggs
1 c
part-skim ricotta cheese
3/4 c
soy milk
6 oz
yogurt
2 Tbsps
canola oil
1 tsp
vanilla extract
3/4 c
flour
1/2 c
buckwheat flour
1/2 c
cornmeal
2 Tbsps
brown sugar
1 1/2 tsps
baking powder
3/4 tsp
baking soda
1 c
strawberries
1/2 c
maple syrup
1 large
a nonstick skillet coated
2 media
whisk together the eggs
3 larges
whisk together the flours
1 serving
breakfast quinoa
2 cs
vanilla rice milk
3/4 c
quinoa
2
bananas
1/4 c
pecan halves
3 Tbsps
raisins
1/4 tsp
vanilla extract
1 medium
bring the rice milk and quinoa to a simmer in a saucepan over heat. reduce the heat to medium-low and cook
2
stir in the bananas
1 serving
fruit and nut breakfast bars
1 c
quick-cooking oats
1/3 c
wheat germ
1/4 c
flour
1 tsp
ground cinnamon
1/2 c
apricots
1/2 c
figs
1/2 c
golden raisins
1/2 c
almonds
1/3 c
cranberries
1/3 c
walnut pieces
1/4 c
sunflower seeds
1/2 c
egg substitute
1/4 c
maple syrup
2 oz
chocolate
1
preheat the oven to 350°f. line a 13” × 9” baking pan
1 serving
lentil soup
2 tsps
olive oil
1 large
onion
2 larges
carrots
3 ribs
celery
1 1/2 cs
lentils
4 cloves
garlic
1 1/2 tsps
thyme
1 tsp
ground pepper
1/2 tsp
marjoram
1/4 tsp
salt
4 cs
chicken broth
10 oz
butternut squash
14 1/2 oz
canned tomatoes
8 oz
baby spinach
2
add the broth and 4 cups of water. bring to a boil over high heat. reduce the heat to low
20
more from prevention: classic fall recipes
1 serving
bean and escarole soup
2 tsps
olive oil
3 cloves
garlic
2
carrots
1 large
onion
3/4 lb
ground chicken breast
1 tsp
basil
4 cs
chicken broth
1 lb
escarole
30 oz
no-salt-added cannellini beans
8 oz
spinach
6 Tbsps
parmesan cheese
1 serving
tri-color mandarin orange salad
1 1/2 Tbsps
dijon mustard
1 Tbsp
honey
1 Tbsp
lemon juice
1 Tbsp
orange juice
8 cs
baby spinach
1
onion
4 oz
mushrooms
3 cs
chicken breast
1/2 c
cabbage
1 c
juice-packed mandarin orange segents
1 1/2 Tbsps
almonds
1 large
whisk together the mustard
2
add the spinach
1 serving
crab and apple slaw
1/2 c
cream
1/4 c
orange juice
3 Tbsps
white wine vinegar
4 tsps
sugar
1 tsp
olive oil
16 oz
cabbage
2 larges
apples
1 large
carrot
3
scallions
6 oz
crabmeat
1/2
honeydew melon
2
cut the melon into
17
more from prevention: amazing apple recipes
1 serving
tuna tacos
1 c
no-salt-added cannellini beans
6 oz
water-packed tuna
1/3 c
greek yogurt
2 tsps
lemon juice
1
sm carrot
1/4 tsp
extra-spicy seasoning blend
1/8 tsp
salt
2 larges
romaine lettuce leaves
1
tomato
4
low-salt taco shells
1 medium
place the beans in a bowl and mash
2
divide the tuna mixture
1 serving
supreme veggie sandwich
3/4 c
edamame
1/3 c
greek yogurt
1 Tbsp
lemon juice
3 Tbsps
parsley
2 Tbsps
chives
1 tsp
honey mustard
1 pinch
salt
4 slices
bread
3/4 c
baby spinach
1
tomato
1
kirby cucumber
1/2 c
bean sprouts
1 Fillet
greek-seasoned beef
12 oz
beef fillets
2 Tbsps
lemon juice
1 tsp
oregano
2 cloves
garlic
1 c
greek yogurt
3/4
cucumber
6 cs
broccoli florets
1/8 tsp
salt
1/8 tsp
ground pepper
4
pitas
1 large
combine the beef
2 media
meanwhile
5
to serve
1 serving
asparagus
2/3 c
quinoa
1 lb
pork tenderloin
2 Tbsps
soy sauce
2 Tbsps
hoisin sauce
1 Tbsp
sesame oil
1
onion
2 cloves
garlic
1 Tbsp
ginger
1
bell pepper
3/4 lb
asparagus
4
scallions
2 media
meanwhile
3 larges
heat 1 teaspoon of the oil in a nonstick skillet over medium-high heat. cook the pork
6
more from prevention: quinoa recipes you'll love
1 serving
linguine
6 oz
grain linguine
1 tsp
olive oil
6 oz
mild turkey sausage
4 cloves
garlic
6 cs
kale
1 c
chicken broth
2
plum tomatoes
1/4 c
basil leaves
2 tsps
parmesan cheese
1 serving
african americans
1 serving
said they did not have
1 serving
emergency funds
1 serving
wearedonedying
1 serving
take action
1 serving
search
1 serving
subscribe
1 serving
give a gift
1 serving
health
1 serving
memory
1 serving
sleep & energy
1 serving
mental health
1 serving
health conditions
1 serving
condition centers
1 serving
weight loss
1 serving
diets
1 serving
fitness
1 serving
workouts
1 serving
workout clothes & gear
1 serving
sex
1 serving
relationships
1 serving
recipes
1 serving
beauty
1 serving
makeup
1 serving
life
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
prevention.com
1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my info
1 serving
subscribe
1 serving
sign in
1 serving
my account
1 serving
sign out
1 serving
type keywords to search
1
2
3
4
5
1 serving
join our 30-day ab challenge
1 links
we may earn commission from on this page
1 serving
why trust us
1 serving
fast
2013
sep 25
1 serving
clean eating made easy
3 lb
are living
1 serving
find help
5
prep time: minutes / cook time: 10 minutes
15
total time: minutes
4
1 serving
nutrition
15
prep time: minutes / cook time: 20 minutes
35
total time: minutes
8
1 serving
nutrition
5
prep time: minutes / cook time: 1 minutes
20
total time: minutes
4
1 serving
nutrition
15
prep time: minutes / cook time 20 minutes
35
total time: minutes
16
1 serving
nutrition
20
prep time: minutes / cook time: 1 hour
1
total time: hour 20 minutes
6
1 serving
nutrition
20
prep time: minutes / cook time: 30 minutes
50
total time: minutes
6
1 serving
nutrition
20
prep time: minutes
20
total time: minutes
4
1 serving
nutrition
20
prep time: minutes
20
total time: minutes
4
1 serving
nutrition
20
prep time: minutes
20
total time: minutes
2
1 serving
nutrition
20
prep time: minutes
20
total time: minutes
2
1 serving
nutrition
10
prep time: minutes / cook time: 15 minutes
25
total time: minutes
4
3 larges
place a steamer basket in a saucepan
1 serving
nutrition
15
prep time: minutes / cook time: 25 minutes
40
total time: minutes
4
1 serving
nutrition
10
prep time: minutes / cook time: 20 minutes
30
total time: minutes
4