Butternut Squash and Carrot Soup Recipe

INGREDIENTS

bag (20 oz/4 cups) Mann's butternut squash cubes

1 lb

carrots (cut into 1/2-inch pieces)

small onion (quartered)

3 cloves

garlic (skin on)

tabespoons avocado or olive oil

salt & pepper

4 cups

vegetable broth (or chicken broth)

2 tbsp

maple syrup (or honey)

1 tsp

paprika powder

1/2 tsp

cumin

1 tsp

cayenne powder ((adjust to your heat preference))

2 cups

cooked quinoa

roasted pumpkin seeds

cilantro