INGREDIENTS
2 1/2 cups
white whole wheat flour
2 tsp
baking powder
1/4 tsp
baking soda
1/2 tsp
cinnamon
1/2 tsp
allspice
1/4 tsp
salt
1/4 cup
coconut sugar (or brown sugar)
2 tbsp
maple syrup
2 tbsp
melted coconut oil
1
egg
1 cup
sweet potato puree/mashed sweet potatoes
1
banana, mashed (about 100g)
3/4 cup
any kind of milk (dairy, nut, etc.)
chopped pecans for topping *optional