Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
healthy food swaps
1 serving
magnifying glass. it indicates
1 serving
bi prime
1 serving
magnifying glass. it indicates
1 serving
food
1 serving
food
1 serving
pop culture decoded
1 serving
world globe
1 serving
an icon of the world globe
1 serving
india
1 serving
stylized bird
1 serving
play button in the shape of a television screen
1 serving
cookies policy
1 serving
stock quotes by
1 serving
account active
1 serving
your prime articles
1 serving
nutrition blogger posts easy food swaps that prove you don't have to stop eating to lose weight — and the internet loves it
1 serving
stylized bird
1 serving
amanda meixner is all swaps that make a big difference
1 serving
meixner wanted to explore how food functions in the body
1 serving
people were impressed by mexiner's meal-prepping skills
1 serving
meixner has been meal-prepping since she graduated college. she said it's the easiest and best way to eat healthy without overspending
1 serving
she said people often harbor two common misconceptions when it comes to eating healthy: that it's boring
1 can
adjustments make a big difference
1 serving
meixner relies on these swaps instead of on calorie counting
1 can
food swamps be simple
1 can
having a latte instead of a frappuccino significantly reduce your calories and sugar
1 can
her swaps make it clear that you still get the flavor you're looking for
1 serving
simple food swaps
1 serving
real fruit is always better than fruit juice
1 can
the swaps don't have to be big
1 serving
simple food swaps
1 serving
chocolate is a healthier choice
1 can
because natural foods like fruits and veggies are often less calorie-dense than processed foods
1 serving
fast-food calories add up quickly
1 serving
natural foods usually have more fiber too
1 serving
meixner said people who are eating healthy but not losing weight might not be eating the right size. the difference between a and handful of nuts
1 can
just because it's healthy doesn't mean you eat an unlimited amount
1 serving
she said cutting out food groups just isn't sustainable
1 can
cookie easily fit into your weekly calorie goals
1 serving
try mashing up berries to create your own jam instead of buying it at the store
1 serving
she said she still gets tricked sometimes into thinking she's eating something healthy when she's not
1 serving
her account has tons of delicious recipes
1 serving
many of her suggestions don't require cooking
1 serving
healthy meal doesn't need to be difficult to make
1 serving
meixner is just as passionate fitness as she is nutrition. she works out six days a week and focuses mostly on weight training and high-intensity interval training
1 serving
all in all
1 serving
fitness blogger posts food comparisons that prove there's no such thing as healthy and unhealthy foods — and the internet loves it
1 serving
food
1 serving
diet
1 serving
insider logo
1 serving
the word "insider
1 serving
close icon
2
dismiss a notification
1 serving
menu icon
1 serving
vertical stack of three evenly spaced horizontal lines
1 serving
search icon
1 serving
insider logo
1 serving
the word "insider
1 serving
account icon
1 head
an icon in the shape of a person's and shoulders. it often indicates a user profile
1 serving
intelligence
1 serving
business
1 serving
the word business
1 serving
life
1 serving
the word life
1 serving
news
1 serving
the word news
1 serving
search icon
1 serving
insider logo
1 serving
the word "insider
1 serving
close icon
2
dismiss a notification
1 serving
business
1 serving
the word business
1 serving
tech
1 serving
finance
1 serving
strategy
1 serving
retail
1 serving
executive lifestyle
1 serving
premium
1 serving
intelligence
1 serving
life
1 serving
the word life
1 serving
entertainment
1 serving
travel
1 serving
health
1 serving
news
1 serving
the word news
1 serving
politics
1 serving
defense
1 serving
sports
1 serving
opinion
1 serving
all
1 serving
the word all
1 serving
a-z
1 serving
advertising
1 serving
business insider
1 serving
careers
1 serving
coupons
1 serving
doordash
1 serving
walmart
1 serving
dell
1 serving
staples
1 serving
under armour
1 serving
culture
1 serving
design
1 serving
entertainment
1 serving
executive lifestyle
1 serving
finance
1 serving
health
1 serving
intelligence
1 serving
latest
1 serving
life
1 serving
markets insider
1 serving
media
1 serving
military & defense
1 serving
news
1 serving
opinion
1 serving
people
1 serving
personal finance
1 serving
politics
1 serving
premium
1 serving
retail
1 serving
reviews
1 serving
science
1 serving
sports
1 serving
strategy
1 serving
tech
1 serving
transportation
1 serving
travel
1 serving
tv
1 serving
beauty explorers
1 serving
best in town
1 serving
bonkers closets
1 serving
festival foodies
1 serving
movies insider
1 serving
the making of
1 serving
the ultimate list
1 serving
featured
1 serving
next stop
1 serving
advertise
1 serving
careers
1 serving
contact
1 serving
corporate
1 serving
corrections policy
1 serving
follow
1 serving
newsletters
1 serving
rss
1 serving
sitemap
1 serving
snapchat
1 serving
youtube
1 serving
leading-edge research focused on digital transformation
1 serving
see our research
1 serving
us edition
1 serving
us
1 serving
intl
1 serving
australia
1 serving
deutschland
1 serving
españa
1 serving
france
1 serving
italia
1 serving
japan
1 serving
méxico
1 serving
nederland
1 serving
nordic
1 serving
polska
1 serving
south africa
1 serving
the letter f
1 serving
linkedin icon
1 serving
the word "in
1 serving
youtube icon
1 serving
stylized camera
2020
copyright © all rights reserved
1 serving
use of this site constitutes acceptance of our
1 serving
terms of service
1 serving
privacy policy
1 serving
sitemap
1 serving
disclaimer
1 serving
commerce policy
1 serving
ca privacy rights
1 serving
coupons
1 serving
made in nyc
1 serving
finanzen.net
1 serving
reprints & permissions
1 serving
insider logo
1 serving
the word "insider
1 serving
close icon
2
dismiss a notification
1 serving
subscriber
1 serving
since
1 serving
edit my account
1 serving
upgrade membership
1 serving
email preferences
1 serving
your subscription
1 serving
faqs
1 serving
logout
1 serving
chevron icon
1 serving
sometimes previous / next navigation options
1 serving
homepage
1 lb
sarah schma ruch
1 serving
06-27t22:04:50z
1 serving
the letter f
1 serving
snapchat icon
1 serving
ghost
1 Link
icon
1 link
an image of a chain . it symobilizes a website link url
1 serving
email icon
1 envelope
an it indicates the ability to send an email
1 serving
pinterest icon
1 serving
the letter "p" styled to look like a thumbtack pin
1 serving
fliboard icon
1 serving
stylized letter f
1 serving
more icon
3
evenly spaced dots forming an ellipsis
1 serving
close icon
2
dismiss a notification
1 serving
weight loss often seems daunting
1 serving
after struggling
1 serving
meixner
1 serving
every sunday
1 serving
you know exactly what you're eating if you made it
1 serving
over the years
1 serving
you don't have to starve yourself to lose weight
1 serving
people assume that losing weight comes from eating as little as possible
1 serving
instead
1 serving
always check nutrition labels
1 serving
however
1 serving
not everyone should be eating the same sizes
1 serving
meixner recommended figuring out a personalized nutrition plan
1 serving
it's especially important to keep this in mind when eating fats
1 serving
figuring out the right be tough
1 serving
many people aren't in tune
1 serving
when you come from a lifetime of poor habits and maybe being told to eat your plate when you're not hungry
1 serving
while meixner is all clean eating
1 serving
not all carbs are bad
1 serving
she's also not afraid to indulge in what she calls a "treat meal" from time to time
1 serving
meixner doesn't eat clean of the time
1 serving
have what you want when you want
1 serving
she emphasized that treat meals shouldn't come
1 can
according to meixner
1 serving
meixner admitted it's not always easy
1 serving
in order to make it easier
1 serving
chances are
1 serving
these don't take much time to make
1 serving
meixner hopes to show women that weight lifting doesn't make you "bulky
1 serving
according to meixner
1 serving
you don't have to completely deprive yourself
1 serving
sign up here to get insider's favorite stories straight to your inbox
1 serving
features
1 serving
nutrition
1 serving
weight loss
1 serving
evergreen story
1 serving
health
1 serving
chevron icon
1 serving
sometimes previous / next navigation options