Carrot Oatmeal Muffins

large eggs

applesauce, unsweetened

maple syrup or honey

pure vanilla extract

cinnamon

nutmeg

baking powder, aluminum free

baking soda

salt

grated carrots, packed

oat bran or quick/rolled oats

whole wheat flour

raisins or chopped dates (not packed)

nuts, coarsely chopped (walnuts (I used cheaper pieces rather than whole), pecans, hazelnuts)

Cooking spray (I use Misto)