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Mediterranean Style Grain Bowls Recipe with lentils and chickpeas

The Mediterranean Dish
  • 20 minutes
  • Serves 4

INGREDIENTS

Early Harvest extra virgin olive oil

Salt

1

zucchini squash, sliced into rounds

2

to 3 cups cooked farro (from 1 cup uncooked farro, prepared according to package)

2 cups

cooked brown lentils or from canned lentils, drained and rinsed (see notes for lentil cooking instructions, if needed)

2 cups

cooked chickpeas or from canned chickpeas, drained and rinsed

2 cups

cherry tomatoes, halved

2

shallots, sliced

2

avocados, skin removed, pitted and sliced

1 cup

fresh chopped parsley

pitted kalamata olives

Sprinkle crumbled feta cheese, optional

1/3

cup Early Harvest Greek Extra Virgin Olive Oil

2 1/2 tbsp

fresh lemon juice

1

garlic clove, minced

2 1/2 tsp

quality Dijon mustard

Salt and pepper

1 tsp

Za'atar spice

1/2 tsp

ground Sumac