INGREDIENTS
1 serving
hg's no-harm chicken parm sandwich
1 serving
close your eyes
1/4 cup
fiber one original bran cereal
1/8 tsp
seasoning
1/8 tsp
salt and pepper
1/8 tsp
garlic powder
1/8 tsp
onion powder
3 ozs
chicken breast cutlet
1 tbsp
liquid egg substitute
2 tbsps
marinara sauce
2 tbsps
part-skim mozzarella cheese
1 serving
calorie flat sandwich bun
1 serving
the 'wich