INGREDIENTS
1 lb
chicken breasts
1 Tbs
olive oil
4 Tbs
butter
1/4 cup
flour
1 small
onion
2
garlic cloves
6 cups
chicken broth
2 cups
milk
2 cups
half and half
1 cup
carrots
1 cup
celery
2 tsps
parsley flakes
1 serving
salt and pepper
16 oz
potato gnocchi
1 cup
spinach
1 cup
quinoa
30 oz
black beans
15 oz
beans
30 oz
tomatoes
8 oz
tomato sauce
2 cups
vegetable broth
1
onion
2
bell peppers
3 cloves
garlic
2
jalapenos
1 cup
corn kernels
1 tbsp
extra virgin olive oil
1 tbsp
worcestershire
1 tbsp
cumin
1 tbsp
chili powder
1 tsp
ground coriander-i didnt have this so i left out
1 tsp
oregano
1 tsp
ground chili chipotle-i didnt have this so i left out
1/2 tsp
salt
1/2 tsp
pepper
1 1/2 cups
quinoa
3 cups
vegetable broth
3 TBSPs
olive oil
1
bell pepper
1
jalapeño
1 small
shallot
2
garlic cloves
12 ozs
corn
15 ozs
black beans
1 serving
kosher salt and ground pepper
1 tsp
chili powder
1/2 tsp
cumin
3
tbps cilantro
2
tbps lime juice
1 serving
avocados and lime wedges