Favoreats
Favoreats LLC
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INGREDIENTS
1 tbsp
olive oil
1
large onion (2-3 cups, diced)
3
carrots (2 cups, diced)
3
stalks celery (1 1/2 cups, diced)
3 cloves
garlic (1 TBSP, minced)
3 tbsp
flour (I used whole wheat pastry flour - see note)
4 cups
unsalted chicken broth (or water)
4 cups
water
2/3 cup
uncooked quinoa
6 oz
cooked turkey (or chicken (1 1/2 cups))
3/4 tsp
salt
3
sprigs fresh thyme
2
sprigs fresh rosemary
1/2 tsp
paprika
1/4 tsp
cayenne pepper
1 tbsp
dried parsley