9 Tips to Increase your Water Intake! - Blessed Beyond A Doubt

make water an appetizer - i try to drink of water before my main meal. i start drinking the water 30 minutes before my meal. i always eat less food when i do this practical tip

only order water - i make it a habit to only order water

eat peppers - i sometimes

add an iphone app - i do not currently use one because i'm a work at home mom