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INGREDIENTS
2
my slimming world extra easy sp diary week
1 serving
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1 serving
slimming world soup week
1 head
i live on the mediterranean and it is all the healthy food here and i find it rather alien to me and so to get my around
1 serving
so i am going to fill up my syns on natural fats everyday. olive oil will probably be the choice fat along
1 serving
protein
1 serving
snack on protein
1 pt
regular free food ke to a minimum
1 serving
syns from natural fats only
3
litres of water
1 serving
no processed foods
2 1/2
but i am back running this morning to what i could do pre-pregnancy and i am carrying around an extra stone compared to then
1 serving
then in the evening
1 serving
then
1 serving
then
2017
may 20
1 serving
slimming world slow cooker week
1 serving
slimming world sp week
1 serving
so what is next you may ask
1 serving
so this gave me an idea of what i would do this week…
1 serving
this week = speed foods
1 serving
i also expect that because of this it will allow me to run further and push my body further
1 serving
speed foods
1 serving
run everyday
1
day
1 serving
this morning i ran 5km
2
day
3
day
1 serving
today i started off
1 serving
[clicktotweet tweet=”my slimming world #sp week @recipe_this” quote=”my slimming world #sp week @recipe_this”]
4
day
5
day