INGREDIENTS
2 tsps
Spice Rub
1/2 cup
almond milk
3 tbsps
apple cider vinegar
300 g
apples
1/2 tsp
arrowroot flour
300 g
baby zucchini
1/2 tsp
baking powder
2 cups
butternut squash
1 lb
chicken breast
1 1/4 lbs
chicken breast
1 1/2 tsps
cinnamon
3 tbsps
dijon mustard
1
egg
1
egg white
1 tsp
garlic
1 tsp
garlic powder
1 tbsp
honey
8 cups
kale
1 tbsp
lemon juice
2 tbsps
light brown sugar
3 tbsps
maple syrup
1/2 tbsp
olive oil
1 1/2 tbsps
olive oil
1/3 cup
pecan
8 ozs
penne pasta
1/3 cup
reduced fat cheese
24 ozs
roasted red bell peppers
2 cups
rolled oats
9 servings
salt and pepper
1/3 cup
sugar
1 cup
unsweetened applesauce
1/2 tsp
vanilla extract
2 scoops
vanilla protein powder