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Meal Prep – Week of August 27th, 2018

www.peanutbutterandfitness.com
  • 45 minutes
  • Serves 9

INGREDIENTS

2 tsps

Spice Rub

1/2 cup

almond milk

3 tbsps

apple cider vinegar

300 g

apples

1/2 tsp

arrowroot flour

300 g

baby zucchini

1/2 tsp

baking powder

2 cups

butternut squash

1 lb

chicken breast

1 1/4 lbs

chicken breast

1 1/2 tsps

cinnamon

3 tbsps

dijon mustard

1

egg

1

egg white

1 tsp

garlic

1 tsp

garlic powder

1 tbsp

honey

8 cups

kale

1 tbsp

lemon juice

2 tbsps

light brown sugar

3 tbsps

maple syrup

1/2 tbsp

olive oil

1 1/2 tbsps

olive oil

1/3 cup

pecan

8 ozs

penne pasta

1/3 cup

reduced fat cheese

24 ozs

roasted red bell peppers

2 cups

rolled oats

9 servings

salt and pepper

1/3 cup

sugar

1 cup

unsweetened applesauce

1/2 tsp

vanilla extract

2 scoops

vanilla protein powder