INGREDIENTS
20 pieces
shells pasta
1 Tablespoon
butter
3 Tablespoons
flour
1/2 cup
half and half
1 cups
skim milk
4 oz
reduced fat feta
1/4 cup
water
2 cups
spinach
2 cups
from a rotisserie chicken
1 tsp
oregano
1/4 tsp
pepper flakes
1 serving
salt and pepper
2 Tablespoons
parsley