INGREDIENTS
2 tbsp
extra virgin olive oil
2 tbsp
unsalted butter
1 medium
onion
2 larges
carrots
2 cloves
garlic
1 tsp
kosher salt
1/4 tsp
black pepper
1/2 tsp
dried thyme
1/4 cup
white whole wheat flour
3 cups
low sodium chicken stock
1 1/2 cups
nonfat milk
1 medium head
broccoli florets
1 medium head
cauliflower florets
1 tsp
dijon mustard
1 cup
extra sharp cheddar cheese
1/4 cup
nutritional yeast