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Lightened Chicken Alfredo

blog.myfitnesspal.com
  • minutes
  • Serves 4

INGREDIENTS

190 g

whole-grain penne pasta

6 oz

baby spinach

2 tsp

butter

1

garlic clove

1 tbsp

flour

365 g

milk

120 g

cream cheese

1 oz

parmesan cheese

280 g

chicken breast

1/4 tsp

salt

1/4 tsp

coarsely ground pepper