logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Skinny Low-Country Gumbo

www.skinnymom.com
  • 65 minutes
  • Serves 6

INGREDIENTS

14 oz

canned tomatoes

2 tbsp

canola oil

1 tsp

cayenne pepper

2 stalks

celery

2 links

chicken sausage

1 1/2 cups

cooked brown rice

2

dried bay leaves

1/4 cup

fresh parsley

1 tbsp

garlic

1

green bell pepper

3 cups

low sodium chicken broth

10 oz

okra

1

onion

1 lb

shrimp

1 tbsp

white whole wheat flour