INGREDIENTS
14 oz
canned tomatoes
2 tbsp
canola oil
1 tsp
cayenne pepper
2 stalks
celery
2 links
chicken sausage
1 1/2 cups
cooked brown rice
2
dried bay leaves
1/4 cup
fresh parsley
1 tbsp
garlic
1
green bell pepper
3 cups
low sodium chicken broth
10 oz
okra
1
onion
1 lb
shrimp
1 tbsp
white whole wheat flour