INGREDIENTS
1 serving
minestrone soup
4 Tbs
butter
1 medium
onion
1/2 cup
carrots
19 ozs
cannellini beans
1/2
cabbage
14 ozs
canned tomatoes
1 Tbs
tomato paste
5 1/2 cups
potatoes
2 qt
vegetable broth
2 cloves
garlic
2 Tbs
parsley
1/2 cup
elbow macaroni
1 cup
parmesan cheese
1 medium
melt butter in a heavy stock pot over heat. add onion and carrots; saute
2
add beans
3
simmer
4
add pasta and simmer
5
serve
1 serving
meatless mains
1 serving
minestrone soup
1 serving
artichoke and spinach lasagna
9
lasagna noodles
1 Tbs
olive oil
1
onion
4 cloves
garlic
14 ozs
vegetable broth
14 ozs
marinated artichoke hearts
10 ozs
spinach
28 ozs
tomato pasta sauce
3 cups
mozzarella
4 ozs
feta cheese
1
boil lasagna
2 larges
in a skillet saute onion and garlic in the olive oil
3
stir in broth
4
stir in artichoke hearts and spinach
5
stir in pasta sauce
6
spread
7
top
8
repeat layer 2 more times
9
sprinkle feta on top
1 serving
artichoke and spinach lasagna
1 serving
meatless mains
1 serving
stuffed shells
4 cups
mozzarella cheese
15 ozs
ricotta cheese
10 ozs
spinach
12 ozs
pasta shells
28 ozs
spaghetti sauce
1
combine cheese and spinach
3
arrange in 13x9 baking dish
4
pour spaghetti sauce over the shells
1 serving
meatless mains
1 serving
stuffed shells
1 serving
greek penne
16 ozs
penne pasta
3 Tbs
butter
1/2 cup
onion
2 cloves
garlic
14 ozs
artichoke hearts
1
tomato
1/2 cup
feta cheese
3 Tbs
parsley
2 Tbs
lemon juice
1 tsp
oregano
1 large
in a pot cook pasta until done. drain
3 media
reduce heat to medium-low. drain and chop artichoke hearts and add them. add tomato
5
serve warm
1 serving
greek penne
1 serving
meatless mains
1 serving
cheese and salad pizza
1 Tbs
olive oil
1 lb
pizza dough
1 cup
ricotta cheese
1/2 cup
mozzarella
1/4 cup
romano cheese
1 pt
grape tomatoes
1/4 cup
basil leaves
2
spread ricotta on dough
4
sprinkle tomatoes and basil
3
place pan on rack in lower third of oven
1 serving
cheese and salad pizza
1 serving
meatless mains
1 serving
cheesy bow ties
28 ozs
tomatoes
16 ozs
bow ties
1/4 cup
butter
1/4 cup
all purpose flour
1/4 tsp
salt
1/4 tsp
pepper
1 1/2 cups
milk
1 1/2 cups
mozzarella
1 1/3 cups
romano
1/2 cup
parmesan
1/4 cup
cheese
1
canned tomatoes
2
cook pasta
3 larges
canned tomatoes
4
place in greased baking dish. cook uncovered at 375
1 serving
cheesy bow ties
1 serving
meatless mains
2010
tuesday
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soups and salads
10
bake
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2
stuff into
5
cover and bake at 350 degrees
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2 larges
at the same time
4
cook until heated through
1 serving
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1 serving
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1 serving
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1 serving
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1 serving
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main dishes
1/2 cup
parsely
1 serving
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1 serving
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1 serving
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1/8
1 serving
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1 serving
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1 serving
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1 serving
main dishes