INGREDIENTS
4 tsp
olive oil (divided)
1
onion (diced)
2
carrots (peeled and thinly sliced)
2 cloves
garlic (minced)
1 tsp
Italian seasoning
3 tbsp
flour
1 cup
half and half
2 1/2 cups
milk (lowfat or skim is fine)
1 1/2 cups
chicken broth
2
boneless chicken breasts (cooked & diced)
1 lb
gnocchi
1
very large handful spinach (coarsley chopped)
1/4 tsp
cayenne
salt and pepper (to taste)
Parmesan and green onions (for servings)