Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
top navigation
1 serving
healthy eating
1 serving
the keto meal plan
1 serving
the 30-day squat challenge
12
the ultimate 30-day squat challenge
1 serving
exercise tips
1 serving
healthy eating
1 serving
healthy eating
1 serving
see all healthy eating
1 serving
healthy recipes
1 serving
food & nutrition
1 serving
healthy cooking
1 serving
healthy drinks
1 serving
weight loss tips
1 serving
star trainers
1 serving
cooking videos
1 serving
a. take a big step back
1 serving
b. drive off right big toe to return to standing
1 serving
warm-up: squat
1 serving
b. use glutes to return to standing
1 serving
b. slowly lower back to the floor. keep neck and back relaxed while using glutes and hamstrings to lift up and down
1 serving
warm-up: plank
1 serving
a. come into a straight-arm plank position
1 C
touch left hand to right shoulder
1 serving
a. come into a straight-arm plank position
1 serving
b. quickly switch legs
1 C
lower chest to perform a pushup. jump both feet back in and stand. immediately jump up to repeat
1 serving
circuit: squat jumps
1 serving
b. push off the floor to explosively jump as high as possible. land softly
1 serving
cool-down: downward dog
1 serving
cool-down: cat cow
1 serving
move in a fluid motion
1 serving
cool-down: warrior ii
1 serving
warm-up: squat
1 serving
warm-up: plank
1 serving
circuit: squat jumps
1 serving
cool-down: downward dog
1 serving
cool-down: cat cow
1 serving
cool-down: warrior ii
1 serving
cardio workout at home
1 serving
explore
1 serving
shape
1 serving
shape
1 serving
fitness
1 serving
weight loss
1 serving
mind & body
1 serving
lifestyle
1 serving
celebrities
1 serving
video
1 serving
shop
1 serving
sweeps
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close
1 serving
explore shape
1 serving
shape
1 serving
shape
1 serving
search
1 serving
explore
1 serving
previous
1 serving
explore
1 serving
everything you need to know to get started
1 serving
read more
1 serving
next
10
things i learned during my body transformation
17 lb
twenty months and later
1 serving
read more
1 serving
next
1 serving
read more
1 serving
next
1 serving
fitness
1 serving
previous
1 serving
fitness
1 serving
see all fitness
1 serving
workouts
1 serving
cardio
1 serving
workout plans
1 serving
strength training
1 serving
bodyweight training
1 serving
yoga
1 serving
exercise recovery
1 serving
workout trends
1 serving
workout music
1 serving
workout clothes
1 serving
workout gear
1 serving
previous
1 serving
diets
1 serving
weight loss
1 serving
previous
1 serving
weight loss
1 serving
see all weight loss
1 serving
weight management
1 serving
weight loss foods
1 serving
mind & body
1 serving
previous
1 serving
mind & body
1 serving
see all mind & body
1 serving
coronavirus
1 serving
transformations
1 serving
lifestyle
1 serving
previous
1 serving
lifestyle
1 serving
see all lifestyle
1 serving
beauty
1 serving
sex & love
1 serving
travel
1 serving
fashion
1 serving
celebrities
1 serving
previous
1 serving
celebrities
1 serving
see all celebrities
1 serving
interviews
1 serving
celebrity photos
1 serving
celebrity news
1 serving
celebrity workouts
1 serving
video
1 serving
previous
1 serving
video
1 serving
see all video
1 serving
workout videos
1 serving
weight loss videos
1 serving
celebrity videos
1 serving
shop
1 serving
sweeps
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 serving
your profile
1 serving
newsletters
1 serving
email preferences
1 link
manage your subscription this opens in a new tab
1 link
give a gift subscription this opens in a new tab
1 serving
help
1 serving
log out
1 serving
login
1 serving
follow us
1 serving
shape.com
1 serving
chevron right
1 serving
fitness
1 serving
chevron right
1 serving
cardio
1 serving
chevron right
1 Can
no-running cardio workout you do at home
1 Can
no-running cardio workout you do at home
1 serving
by
1 serving
nora tobin
2020
updated may 04
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
previous
1 serving
applications
1 serving
view all
1 serving
start slideshow
1 serving
next
1 serving
svetikd/getty images
20
fit in a cardio session at home in minutes
1 serving
start slideshow
1
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
the best cardio workout at home
1 serving
you'll need: no equipment
1
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
warm-up: reverse lunge
1 serving
image zoom
1 C
repeat
10
do reps total
2
1 serving
of
13
1 serving
applications
1 serving
view all
3
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
a. stand
10
do reps
3
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
advertisement
4
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
warm-up: glute bridge
1 serving
image zoom
1 serving
a. lie faceup on the floor
10
do reps
4
1 serving
of
13
1 serving
applications
1 serving
view all
5
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
b. bring right hand back to the ground underneath shoulder
10
repeat times each side
5
1 serving
of
13
1 serving
applications
1 serving
view all
6
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
circuit: mountain climbers
1 serving
image zoom
1 serving
do as many reps as possible
6
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
circuit: burpees
1 serving
image zoom
1 serving
a. stand tall
1 serving
b. land softly and immediately bend knees
1 serving
do amrap
7
1 serving
of
13
1 serving
applications
1 serving
view all
8
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
a. stand
1 serving
do amrap
8
1 serving
of
13
1 serving
applications
1 serving
view all
9
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
circuit: skier jumps
1 serving
image zoom
1 serving
do amrap
9
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
100
circuit: pilates
1 serving
image zoom
100
do arms pulses
10
1 serving
of
13
1 serving
applications
1 serving
view all
11
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
5
as many as desired
11
1 serving
of
13
1 serving
applications
1 serving
view all
12
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
1 serving
a. come onto hands and knees
1 head
b. lift chin
12
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
13
1 serving
of
13
1 serving
save
1 serving
fb
1 serving
tweet
1 serving
ellipsis
1 serving
more
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
image zoom
5
as many as desired
13
1 serving
of
13
1 serving
applications
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
next
1 serving
share the gallery
1 serving
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close
1 serving
view all
1
1 serving
the best cardio workout at home
2
1 serving
warm-up: reverse lunge
3
4
1 serving
warm-up: glute bridge
5
6
1 serving
circuit: mountain climbers
7
1 serving
circuit: burpees
8
9
1 serving
circuit: skier jumps
10
100
circuit: pilates
11
12
13
of
1 serving
close
1 serving
share options
1 serving
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
1 serving
© copyright . all rights reserved
1 serving
printed from
1 serving
close
1 serving
view image
1 Can
no-running cardio workout you do at home
1 link
may not meet accessibility guidelines