INGREDIENTS
2 cups
Pinto beans
1 tbsp
Honey
1/2 cup
Arrowroot starch
1 3/4 tsp
Sea salt
4 1/2 cups
Whole-wheat flour
2
heaping tsp Yeast
1 cup
Coconut oil
1 tbsp
Butter
2 1/4 cups
Water
1 TBS. acidic medium (apple cider vinegar, liquid whey, yogurt, kefir, or lemon juice)