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33 Genius Food Charts For Anyone Trying To Eat Healthier

www.buzzfeed.com
  • minutes
  • Serves

INGREDIENTS

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pop culture

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food

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quiz party

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food

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jobs

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buzzfeed goodfulself care and ideas to help you live a healthier

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genius food charts

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here are some of the charts that i've personally bookmarked and saved that serve as great references

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if you're trying to get through a summer's worth of carbo-loaded barbecues

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read one too many study the dangers of processed meat? try these deli meat alternatives

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brush up on how long meat keeps in the fridge

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easily monitor the calories in any fruit

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eat pizza

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get more marinade variations

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easily see what kind of protein the various meats have to offer

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here are just some really great tips on how to stay healthy on a budget

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opt

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learn what the low sugar fruits are if you're embarking on a diet

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if you're trying to eat more protein

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here are some easy ways to get protein as a vegetarian

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also ways to get calcium as a vegetarian

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build a better salad

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be more conscious of your fast food intake

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consider the calorie counts of different meat sources

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choose the best way to potato

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the best way to bread

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not all bread is created equal

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the best way to chicken

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aaaaand fish

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know which oil to use

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an pot will put a high-protein dinner on the table faster than anything

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definitely drink more water

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charts that will help you start eating healthier immediately

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skip to content

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goodful feedonhomepage

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quizzes

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tv & movies

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shopping

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videos

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news

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tasty

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sign in

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search buzzfeed

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search buzzfeed

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lol badge feed

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win badge feed

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trending badge feed

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tv & movies

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celebrity

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best of the internet

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animals

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music

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rewind

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books

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lgbtq 🏳️‍🌈

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quizzes

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latest

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trending

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love

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trivia

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shopping

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latest

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reviews

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gift guides

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deals

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home

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clothing

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gadgets

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beauty

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video

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latest

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mom in progress

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worth it

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unsolved true crime

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unsolved supernatural

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eating your feed

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pero like

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lifestyle

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bringme: travel

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goodful: wellness

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nifty: diy

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playfull: parents

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weddings

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topics

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lives matter

2020

protests

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coronavirus updates

2020

pride month

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community

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what is community

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join community

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featured posts

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leaderboard

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us

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advertise

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merch

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newsletters

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press

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rss

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privacy

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consent preferences

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user terms

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ad choices

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help

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contact

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sitemap

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california residents opt out of "sales" of personal data

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do not sell my personal information

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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico

2020

© buzzfeed

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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing

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buzzfeed tastysearch

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buzzfeed bring meobsessed

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buzzfeed as issomething

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lives matter

2020

protests

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coronavirus updates

2020

pride month

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goodful

2019

jul 4

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here's everything you need to know

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by peggy wang

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buzzfeed staff

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pinterest

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mail

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link

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swap out your bored-at-work snacks

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5

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if you have trouble hydrating

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swap out your foods

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10

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get creative

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buzzfeed.com

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15

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rather

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lexiscleankitchen.com

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swap that and crazy donut

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support your gut health

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watch out

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choose foods that are more likely to stave off hunger

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the urine shade says it all

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finally

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teilen

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pinterest

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mail

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link