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14
ways to eat less sugar in 2015
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buzzfeed goodfulself care and ideas to help you live a healthier
14
ways to eat less sugar in 2015
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way to feel so much healthier is to limit the amount of added sugar you eat. and it doesn't even have to be painful
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sugar is delicious
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but you probably know that it's smart to limit the amount of sugar you eat
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because while sugar tastes great
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women should eat no more than of added sugar
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men should eat no more than of added sugar
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that's according to the american heart association. keep those numbers in mind
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keep a food diary
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learn the difference between naturally occurring sugar and added sugar
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got that? natural sugar = basically ok in moderation. added sugar = the bigger problem
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some surprising major offenders include pasta sauce
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in the case of the dannon
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watch what you drink
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limit your juice intake
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snack on foods
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pear and almond butter. greek yogurt
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to the outside edges of the grocery store when you're shopping
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hersheys.com
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eat fruit to satisfy your sugar cravings
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skip to content
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goodful feedonhomepage
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quizzes
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tv & movies
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shopping
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news
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tasty
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sign in
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search buzzfeed
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search buzzfeed
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win badge feed
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trending badge feed
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tv & movies
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celebrity
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best of the internet
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animals
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music
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rewind
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books
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lgbtq 🏳️🌈
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quizzes
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latest
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trending
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love
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trivia
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shopping
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latest
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reviews
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gift guides
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deals
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home
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clothing
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gadgets
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beauty
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video
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latest
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mom in progress
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worth it
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unsolved true crime
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unsolved supernatural
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eating your feed
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pero like
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lifestyle
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bringme: travel
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goodful: wellness
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nifty: diy
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playfull: parents
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weddings
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topics
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lives matter
2020
protests
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coronavirus updates
2020
pride month
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community
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what is community
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join community
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featured posts
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leaderboard
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us
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advertise
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merch
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newsletters
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press
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rss
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privacy
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consent preferences
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user terms
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ad choices
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help
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contact
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sitemap
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california residents opt out of "sales" of personal data
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do not sell my personal information
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editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
2020
© buzzfeed
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buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
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buzzfeed tastysearch
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buzzfeed bring meobsessed
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buzzfeed as issomething
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lives matter
2020
protests
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coronavirus updates
2020
pride month
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goodful
2014
dec 8
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by carolyn kylstra
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buzzfeed staff
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link
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jenny chang / buzzfeed
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youtube.com
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jeff hill / creative commons / via flickr: 26574193@n
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not to mention: it's terrible
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know how much is too much
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fox / via everybodylovesbobbyhill.tumblr.com
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mentally prepare yourself
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nbc / via mrjoeldelrey.tumblr.com
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disney / via valeriaparadise.tumblr.com
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gifmovie.tumblr.com
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bbc / via wehavefandoms.tumblr.com
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womenshealthmag.com
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also look out
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graphic from different names
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sugarstacks.com
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drinks account
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theplasticroses.tumblr.com
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photograph by yael malka
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giovinazzo recommends a list of snacks in a post she wrote on her blog
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don't go grocery shopping when you're hungry
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vismaviedecarlin.tumblr.com
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dulcetbonbon.tumblr.com
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beware of products
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may have slightly fewer calories
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9
get between 7 hours of sleep a night
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mara ott / creative commons / via flickr: faust_13
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fallingfood.tumblr.com
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fallingfood.tumblr.com
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want some help looking and feeling your best? sign up
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teilen
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