INGREDIENTS
1 lb
Ground turkey or chicken, lean
1 15 ounce can
Black beans
1 cup
Corn, frozen
2 cloves
Garlic
1/2
Onion
1
Red or green bell pepper
1 14.5 ounce can
Tomatoes
1 cup
Quinoa, dried
1 tbsp
Chili powder
1 tbsp
Garlic salt
1
Salt and pepper
1 tsp
Cumin
1 cup
Water