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Favoreats LLC

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Slow Cooker Gumbo

lisaloufitness.com
  • minutes
  • Serves

INGREDIENTS

2 lbs

pastured chicken thighs

1 lb

shrimp

1/2 lb

chicken sausage

1

bell pepper

1

onion

2

celery stalks

4

garlic cloves

2

bay leaves

1 c

okra

6 ozs

tomato paste

15 ozs

tomatoes

1 T

slap yo mamma

1/2 tsp

pepper

1/2 tsp

cayenne

1/2 tsp

thyme

1/2 tsp

oregano

1 serving

cauliflower rice

2 cups

water