8 Time Saving Meal Prep Tips For Beginners

time saving meal prep tips

food

wash and prep fruit right away

roast 3-4 veggies at the same time

bake flavors of meat all at once

cook your grains ahead of time and freeze in individual bags

cook grain and cool. place desired amount in a sealable plastic bag and make sure the grain is in a flat layer

serving out healthy snacks each week

make salads in a jar

freeze 3 smoothies

eggs

read this next: recipes to eat healthy all week

by: chris freytag // june 20

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related: why you should be making meals at home & how to start