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South Beach Diet Pancake

www.south-beach-diet-101.com
  • minutes
  • Serves

INGREDIENTS

1/2 Cup

old fashioned oatmeal

1/4 cup

cottage cheese

4

egg whites

1 tsp

vanilla extract

1/4 tsp

cinnamon

1/4 tsp

nutmeg

1 packets

splenda

1 handful

whatever fruit you want